Sips and advice on exercising to to stay fit and healthy. Share expertise on exercises to suit everyone from light therapeutic stretches and movement to strict fitness regimes.
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Vitamin C, also known as ascorbic acid has many health benefits, particularly for the skin, increasing collagen protein synthesis for repairing damage. Collagen is essential for firmer, more youthful skin. So indulge in those Christmas season classics, satsumas. clementines and