Health

Share tips and advice about health including well being, fitness, healthy diet and weight control, toning up, mind and body, and sleeping well. Also share information about health care and insurance, home care assistance, care equipment, first aid, books and videos.

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Hello and Welcome to With.Tips – We’re under construction but…

Mind and Body

Men’s Health and Fitness

Family Planning

Vision and Ocular Health

Women’s Health

Patients

Latest Health Tips

How to Cure a Common Cold

Sadly there is no cure for a common cold! But there are things you can do to feel better and possibly speed up your recovery. Stay in bed. Plenty of sleep is essential for any swift recovery. Also staying in

Avoid Mouldy Bathroom Horrors

Did you Know? – Bleaching your loo reduces shower mould. Keeping your bathroom looking sparkling also improves hygiene. Here’s some handy tips to avoid a nightmare bathroom. Always use a mould removing and descaling bathroom spray to remove grime from

Don’t forget your medicine

It can be too easy to forget to take a tablet or medicine – especially if it hasn’t become part of a routine. Here’s a few tips to help you remember to take those meds… Set an alarm or reminder.

Tips on Essential Vitamins – Iron

Iron – Vital to the production of hemoglobin. Iron is important for making red blood cells that carry oxygen from the lungs around the body. A lack of iron can lead to iron deficiency (anaemia). Iron supplements should be taken

Tips on Essential Vitamins – Biotin

Biotin – for stronger hair and nails. Biotin is a water soluble vitamin, also known as Vitamin H or B7 and is one of the B complex vitamins that help convert food into energy. Biotin is synthesised by intestinal bacteria.

Tips on Essential Vitamins – Vitamin A

Vitamin A – for healthy eyes and skin. Vitamin A is essential for maintaining healthy vision, skin and bones. Vitamin A is an antioxidant reducing cell damage and ensuring the normal function of the immune system. It come in two

Tips on Essential Vitamins – Zinc

Zinc – For a strong immune system. Zinc is very important for maintaining a healthy immune system. A lack of zinc can make you more susceptible to disease and illness. Zinc also plays an important role in wound healing and

Tips on Essential Vitamins – Vitamin E

Vitamin E – The antioxidant. Vitamin E is mainly known for its antioxidant properties, and its ability to protect the body’s tissues from free radicals that are believed to contribute to the ageing process. Vitamin E has also been used

Tips on Essential Vitamins – Vitamin D

Vitamin D – The sunshine vitamin The sun is our best source of vitamin D. Vitamin D can be synthesised by our body when it’s exposed to sunlight. There are many positive health benefits to Vitamin D but unfortunately it

Tips on Essential Vitamins – Vitamin C

Vitamin C, also known as ascorbic acid has many health benefits, particularly for the skin, increasing collagen protein synthesis for repairing damage. Collagen is essential for firmer, more youthful skin. So indulge in those Christmas season classics, satsumas. clementines and