Tips on Essential Vitamins – Biotin

Biotin – for stronger hair and nails.

Biotin is a water soluble vitamin, also known as Vitamin H or B7 and is one of the B complex vitamins that help convert food into energy. Biotin is synthesised by intestinal bacteria. It is a popular supplement that is often recommended for skin, hair and nails. Biotin is used in many cosmetics, hair and skin products.

Follow these tips to see a good sources of Biotin:

Tip 1


Beef or pork liver, salmon, eggs, whole wheat bread, avocado, cauliflower, cheddar cheese, bananas and mushrooms.

Tip 2


Biotin can be taken as part of a multivitamin or on its own as a tablet or oral spray. My preferred is VitSpritz oral spray.

Tip 3


Biotin can be found as an ingredient in many shampoos, conditioners, cosmetics and skin moisturisers.


Foods rich in Biotin (vitamin B7). Foods as liver, eggs yolk, yeast, cheese, sardines, soybeans, milk, cauliflower, green beans, mushrooms, peanuts, walnuts and almonds on wooden table

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