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share. Mastering a contact sport improves fitness, endurance, mental and physical agility, mindfulness and self control. Competing is exhilarating and rewarding - passing your experience on to others could be massively helpful to students, professional or seasoned competitors.

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Mastering a combat sport improves fitness, endurance, mental and physical agility, mindfulness and self control. Competing is exhilarating and rewarding – passing your experience on to others could be massively helpful to students, professional or seasoned competitors.

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