Sport Performance Enhancement tips, with training advice and information about improving your diet, mental outlook and physical health, stamina, cognition and reaction times, vision and ocular health, and sleep patterns.
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Latest Sport Performance Enhancement Tips
Tips on Essential Vitamins – Iron
Iron – Vital to the production of hemoglobin. Iron is important for making red blood cells that carry oxygen from the lungs around the body. A lack of iron can lead to iron deficiency (anaemia). Iron supplements should be taken
Tips on Essential Vitamins – Biotin
Biotin – for stronger hair and nails. Biotin is a water soluble vitamin, also known as Vitamin H or B7 and is one of the B complex vitamins that help convert food into energy. Biotin is synthesised by intestinal bacteria.
Tips on Essential Vitamins – Vitamin A
Vitamin A – for healthy eyes and skin. Vitamin A is essential for maintaining healthy vision, skin and bones. Vitamin A is an antioxidant reducing cell damage and ensuring the normal function of the immune system. It come in two
Tips on Essential Vitamins – Zinc
Zinc – For a strong immune system. Zinc is very important for maintaining a healthy immune system. A lack of zinc can make you more susceptible to disease and illness. Zinc also plays an important role in wound healing and
Tips on Essential Vitamins – Vitamin E
Vitamin E – The antioxidant. Vitamin E is mainly known for its antioxidant properties, and its ability to protect the body’s tissues from free radicals that are believed to contribute to the ageing process. Vitamin E has also been used
Tips on Essential Vitamins – Vitamin D
Vitamin D – The sunshine vitamin The sun is our best source of vitamin D. Vitamin D can be synthesised by our body when it’s exposed to sunlight. There are many positive health benefits to Vitamin D but unfortunately it
Tips on Essential Vitamins – Vitamin C
Vitamin C, also known as ascorbic acid has many health benefits, particularly for the skin, increasing collagen protein synthesis for repairing damage. Collagen is essential for firmer, more youthful skin. So indulge in those Christmas season classics, satsumas. clementines and
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