Men’s Health and Fitness

Tips and Advice on staying healthy for men.

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Latest Men's Health and Fitness Tips

Barbara Lewis

Tips on Essential Vitamins – Iron

Iron – Vital to the production of hemoglobin. Iron is important for making red blood cells that carry oxygen from the lungs around the body. A lack of iron can lead to iron deficiency (anaemia). Iron supplements should be taken

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Barbara Lewis

Tips on Essential Vitamins – Biotin

Biotin – for stronger hair and nails. Biotin is a water soluble vitamin, also known as Vitamin H or B7 and is one of the B complex vitamins that help convert food into energy. Biotin is synthesised by intestinal bacteria.

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Vitamin A with tips
Barbara Lewis

Tips on Essential Vitamins – Vitamin A

Vitamin A – for healthy eyes and skin. Vitamin A is essential for maintaining healthy vision, skin and bones. Vitamin A is an antioxidant reducing cell damage and ensuring the normal function of the immune system. It come in two

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Barbara Lewis

Tips on Essential Vitamins – Zinc

Zinc – For a strong immune system. Zinc is very important for maintaining a healthy immune system. A lack of zinc can make you more susceptible to disease and illness. Zinc also plays an important role in wound healing and

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Barbara Lewis

Tips on Essential Vitamins – Vitamin E

Vitamin E – The antioxidant. Vitamin E is mainly known for its antioxidant properties, and its ability to protect the body’s tissues from free radicals that are believed to contribute to the ageing process. Vitamin E has also been used

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Sunshine is a great source of vitamin D
Barbara Lewis

Tips on Essential Vitamins – Vitamin D

Vitamin D – The sunshine vitamin The sun is our best source of vitamin D. Vitamin D can be synthesised by our body when it’s exposed to sunlight. There are many positive health benefits to Vitamin D but unfortunately it

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Barbara Lewis

Tips on Essential Vitamins – Vitamin C

Vitamin C, also known as ascorbic acid has many health benefits, particularly for the skin, increasing collagen protein synthesis for repairing damage. Collagen is essential for firmer, more youthful skin. So indulge in those Christmas season classics, satsumas. clementines and

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With.Tips Editorial

Be The First with Fitness Tips…

There are no tips on this topic in Combat Sports and Martial Arts yet! From Boxing to Tae Kwon Do share your knowledge and expertise on With.Tips… The place to share. Keeping fit is essential to feeling good and staying

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